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Ways to help my spastic diplegia

Hi I am a 40 year old lady with spastic diplegia CP.
What medications would help my muscle spasms and tightness?
What exercise would help my condition?
What could I do at home to help my condition?
If anyone has any tips or advice I would love to hear from you. Thanks
What medications would help my muscle spasms and tightness?
What exercise would help my condition?
What could I do at home to help my condition?
If anyone has any tips or advice I would love to hear from you. Thanks
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