Learning to relax in life — Scope | Disability forum
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Learning to relax in life

System
System Posts: 590

Scope community team

This discussion was created from comments split from: Welcome to our new group on dealing with chronic pain.

Comments

  • iza
    iza Member Posts: 480 Pioneering
    Hi @Chris_Scope

    So far I think the best if to learn to relax in a life. 
    Avoid any stress situation or people who can destroy the feeling of calmness in our life. Once the body and mind is relax it respond to pains with less intensity. 

    Finding a passion, hobby could bring the relieve as well as the person is concentrating in performing even little staff (creativity, writing) so the brain is getting distracted from paining attention to body signals. 

    Taking a hot bath bring the body relax and help with decreasing the strength of pains as well. 

    These are the most tips which work in my case. 

    Please share if you have any tips. 

    Iza 

  • Chris_Alumni
    Chris_Alumni Scope alumni Posts: 689 Pioneering
    Thanks for sharing @Iza, some great tips there!

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