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Struggling to sleep

This discussion was created from comments split from: mental health nurse.
Replies
Id see your gp though, Iv insomnia and on sleeping tablets.
Best start a new thread for more info.
Sorry not to have been of more help but can maybe answer better with more information if you don't mind sharing.
TK
As the others have said, different things work for different people, however The National Sleep Foundation has some great (non-pharmaceutical) tips on helping to improve sleep. Otherwise, it might be worth talking to your GP about trying a different medication- I trialled 4 different options before I found one that even marginally improved things for me, so don't give up hope!