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Coronanxiety resources

SystemSystem Posts: 544

Scope community team

This discussion was created from comments split from: Managing pain during isolation.

Replies

  • mrbuttonsmrbuttons Member Posts: 221 Pioneering
    edited March 2020
    i couldn't find the mental health thread to post this so I put it here.
    pls, move this post to a better thread if necessary.
    i contacted the Anxiety UK helpline and they told me that there are self-help apps available for anxiety sufferers which are free of charge at the moment: the CALM app is good for controlling the negative automatic thoughts that fuel anxiety attacks. it usually costs around £30 it's free now.
     Also HEADSPACE app. I haven't tried this one myself but it looks useful


    i hope this info might be helpful to others in this horrid time please take good care of yourselves. this too will pass.


  • Chloe_ScopeChloe_Scope Scope Posts: 10,653 Disability Gamechanger
    Welcome to the community @JayneL! This is a lovely idea, thank you.

    This resource is so helpful @mrbuttons! I'll be sure to add this to our resources list as I think it will help a lot of people, thank you. 
    Scope

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