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CBD and anxiety

This discussion was created from comments split from: Fibromyalgia.
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So fingers crossed. What I have noticed with the pandemic is that my mental health specifically my anxiety has gone through the food and I go from 0 to 100 very quickly when I have to deal with “outside.” I think it’s normal to be this way but I did suffer from agoraphobia some years ago and it feels like that. So I am trying to practise my coping techniques when I feel like this. However it’s early days on that being useful. I think because it’s hard to avoid the situation. So that’s why I’m not really joining in here as well because I don’t feel mentally fit enough to join in. Hopefully this will improve as the situation improves.
Take care
Debs
🌈
All the best and I hope to see you around again soon,
Adrian
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