Update after 2nd dwp phonecall!

Ok so I had phonecall offered standard pip I agree with this but not nil award for standard care( got six points at MR) so it's going to tribunal in two weeks time, they phoned me out of the blue I have massive anxsiety and panicked and suffer grately and I was awarded two pints for washing upper body as I have restrictions in arm movement but no for dressing diapite me saying I cannot put a bra on myself or coat, as for tops I don't either I think I was kind of tricked , I was tired stressed and she asked what about loose tops I said I don't know, why should I have to wear baggy clothes she caught me off guard I will explain this at tribunal I'm not lieing my partner put my tops on I've tried loser tops but pain in arm still really hurts, advice plse