Meditation and coping strategies

ocean
ocean Community member Posts: 2 Listener
in Start here and say hello!

Hello just wanted to say that meditation has helped me throughout my life

Comments

  • Adrian_Scope
    Adrian_Scope Posts: 11,554 Online Community Programme Lead

    Hello and welcome to the community @ocean. I'm glad you've found something to be so helpful for you. How long have you been using meditation for?

  • ocean
    ocean Community member Posts: 2 Listener

    40 years

  • Jimm_Scope
    Jimm_Scope Posts: 4,297 Online Community Specialist

    That's a long time to keep that up @ocean! Can I ask what you do to help get yourself in the mind space for meditation? I've tried meditation in the past but really struggled to keep my thoughts focused on it.

  • Cantilip
    Cantilip Community member Posts: 624 Empowering

    @ocean hi! Something like 30 years in my case, seeing me through some devastating times.

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