I had an overwhelming day on Wednesday. What are your thoughts on this?

Katiedimelow20

I'm back from holiday and is was one of worst time to go back to work on Wednesday and was very overwhelm and was very anxious on Wednesday .with course that did started whiling i also was on hobday at the time . then i had lie to one of staff for work to save a person feelings and that one person didn't really help me much anyway . when i did get home i just ended eating my tea outside of garden and avoiding my mum to . did ended up crying two times or 3 times on Wednesday . didn't get good night sleep on Tuesday evening and woke up at 6 am on Wednesday and i forget to set up my phone and did . i did used one of my google pixel watch 2 app called Realex app to help to calm down but is only help a bit . I'm okay at moment and Fridays was a bit better day with work . didn't really calm down after getting of the airplane . still having issue sometimes with my mum still . Sunday i still feel tired and went with my older sisters to some house shopping . did went to McDonald and had frozen drink and did get brain freeze. I'm okay at moment .