Not sure what to do

charl1234

Been under MH Team over 18 months done cbt, and a new thing emotional regulation and coping skills, frequent SH involved they know this and over take medication to SH also they know this completed a phyc review to be told "" discharged nothing else we can do for you" ptsd, severe anxsirty and depression

Two months after discharge as bad as always was, SH, and still same over ancious etc etc

On last meeting they knew was self harm and etc still going on sad hadn't in prove much, told me to go away use skills ,phyc said I show signs of bpd I know I have bpd, do I go back to docs or what I don't know what to do tbh

charl1234

I have support and know what to do if escalates but daily I'm a mess

Rosie_Scope

Hi @charl1234, that sounds really tough. It's disappointing to hear that they've discharged you when you're still struggling every day.

Do you think joining a support group of some kind might be helpful? Mind have some ideas about where to look for these:

How to find a support group | Support and services | Mind

If you're not feeling able to cope at home then speaking to your doctor again could be worth a try, especially if you're hoping to get a diagnosis confirmed.

I really hope they can offer you some more long term help soon 💛