Does anybody else get bouts of anxiety and panic attacks from time to time.

Druenos

For the past 2 to 3 years I've been having occasional bouts of panic attacks and anxiety. My doctor prescribed 50mg of Sertraline which I took for two years but I don't want to take it so every 6 months or so I try and lower my dose to 25mg but the anxiety keeps coming back. I hate the feeling and it makes me annoyed with myself hence always trying to lower my dose. Maybe I should just accept that I need it for the time being.

Holly_Scope

Hi @Druenos I get bouts of anxiety and it can be terrible, so I can completely empathise. I'm also prescribed Sertraline and have found it helpful but it's different for us all. I've added below a few links for posts I've added because a lot of the tips I find really help me. Hopefully they're helpful to you too 🙂

As We Near World Mental Health Day – Tips For Looking After Our Mental Health 💆

Emotional Wellness Week! 💜

SmellyBin

You are not alone, @Druenos Hang in there, I know the feeling of being annoyed for not allowing myself to have these emotions or dysregulations of my body, awful indeed.

Catherine21

Yes it's nearly two in the morning im laying here freezing gap in window won't shut properly i always think of homeless people my anxiety sky high it's such a curse suffering from anxiety i try to fight it sometimes i win but days like these are torturous lonely frightening and especially now the world is upside down

angelmariya

As al members said that you are not alone ,It’s frustrating when symptoms return after lowering medication. Maybe it’s not about “needing it forever,” just giving your mind the support it needs right now.

SwiftFox

Don't think there anyone who doesn't get anxiety, it's what keeps some of us ticking. Daily anxiety is normal and the odd panic, it just depends if you can handle it or let it take you over.