Hi about 7 years ago while squatting down to take a tray from the oven I stood up heard a pop and felt excruciating pain in my knee but it only lasted a minute,well my GP referred me to physio who said I had a minor meniscus tear and with excersis and walking it went away until a few months ago it happened again and since then it happens regularly but always pops back .Im always careful now when bending but 2 hours ago it popped but this time it never went back so my son's both personal trainers got me to lie down and I'm icing and resting it since. I still can't put pressure on it I can't stand or lift my leg without excruciating pain . I am hoping with rest it will be ok🤞 anyone with a similar injury that can advise me id appreciate it. Thanks