Sleep apnea

janice_in_wonderland
janice_in_wonderland Community Member Posts: 265 Empowering
in Families and carers
This discussion was created from comments split from: Ask a sleep expert.

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  • janice_in_wonderland
    janice_in_wonderland Community Member Posts: 265 Empowering
    Hi,
    i suffer from sleep apnea and unable to sleep whilst wearing a mandibular because it causes me nightmares 
    I've been discharged from the hospital but is there anything else I can try to do myself? 
    thank you 
  • SleepPractitioners
    SleepPractitioners Community Member Posts: 41 Contributor
    Hi Janice
    As this is a medical problem we cannot advise you as we are not medically trained, although we would suggest a very good book to read is The effortless sleep method by Sasha Stephens.
    Hope this helps

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