depression and anxiety

Rashida45
Rashida45 Community member Posts: 2 Listener
edited October 2017 in Mental health and wellbeing
Hello what if your can help me with depression and anxiety 

Comments

  • steve51
    steve51 Community member Posts: 7,122 Championing
    Hi @Rashida45

    Welcome to our website and online community !!!!

    Here's some info for on Depression & Anxiety.

    https://search.scope.org.uk/s/redirect?collection=scope-meta&url=https://community.scope.org.uk/discussion/32538/depression-and-anxiety&index_url=https://community.scope.org.uk/discussion/32538/depression-and-anxiety&auth=FroGrdJzB/EbYDY9GRBH0Q&profile=_default&rank=1&query=Depression+and+anxiety

    Please let me know if I can help you further ????
  • Pippa_Alumni
    Pippa_Alumni Scope alumni Posts: 5,765 Championing
    Hi @Rashida45,

    Hope you're feeling as well as possible today. Do let me know if there's anything in particular I can advise you on! 
  • Topkitten
    Topkitten Community member Posts: 1,275 Trailblazing
    It would be good if you can share more information as depression and anxiety can exhibit in different ways and can come about for lots of reasons.

    TK
  • slimdeeds
    slimdeeds Community member Posts: 3 Listener
    I'm  Andrea, I too suffer from depression and anxiety currently on Fluoxitine for it. These have helped me try to envision a better life, I'm not saying I feel 100% but about 50/50. I have days where I feel on top of the world because I've had a conversation with my autistic nephew or days when I lock myself away in my room as I just carnt deal with life. I have lost all my friends though depression and anxiety and due to being severely overweight I no longer really leave the house. But my advice to you would be to go to the doctors explain yourself get some help maybe medication or counciing and take it from there. If all else fails come back and talk to me
  • Pippa_Alumni
    Pippa_Alumni Scope alumni Posts: 5,765 Championing
    Hi @slimdeeds, thank you for sharing this with us. 

    If anybody participating in or reading this thread feels vulnerable at any time, please remember that help is available. MIND provide information on how you can help yourself, which can be accessed here, and if you feel in danger at any time, please contact the Samaritans by either calling 116 123 or emailing them at jo@samaritans.org. 

    I hope today is being as kind as possible to you!

  • hypnoticstate
    hypnoticstate Community member Posts: 4 Listener
    Definitely visit your gp and be 100% honest with him, he may prescribe something,if you don't get on with it ask him to try another,

    I have found chi-gong meditation and mindfulness all of which you can do anywhere really helpful.

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