depression and anxiety

Rashida45

Hello what if your can help me with depression and anxiety 

steve51

Hi @Rashida45

Welcome to our website and online community !!!!

Here's some info for on Depression & Anxiety.

https://search.scope.org.uk/s/redirect?collection=scope-meta&url=https://community.scope.org.uk/discussion/32538/depression-and-anxiety&index_url=https://community.scope.org.uk/discussion/32538/depression-and-anxiety&auth=FroGrdJzB/EbYDY9GRBH0Q&profile=_default&rank=1&query=Depression+and+anxiety

Please let me know if I can help you further ????

Pippa_Alumni

Hi @Rashida45,

Hope you're feeling as well as possible today. Do let me know if there's anything in particular I can advise you on! 

Topkitten

It would be good if you can share more information as depression and anxiety can exhibit in different ways and can come about for lots of reasons.

TK

slimdeeds

I'm  Andrea, I too suffer from depression and anxiety currently on Fluoxitine for it. These have helped me try to envision a better life, I'm not saying I feel 100% but about 50/50. I have days where I feel on top of the world because I've had a conversation with my autistic nephew or days when I lock myself away in my room as I just carnt deal with life. I have lost all my friends though depression and anxiety and due to being severely overweight I no longer really leave the house. But my advice to you would be to go to the doctors explain yourself get some help maybe medication or counciing and take it from there. If all else fails come back and talk to me

Pippa_Alumni

Hi @slimdeeds, thank you for sharing this with us. 

If anybody participating in or reading this thread feels vulnerable at any time, please remember that help is available. MIND provide information on how you can help yourself, which can be accessed here, and if you feel in danger at any time, please contact the Samaritans by either calling 116 123 or emailing them at jo@samaritans.org. 

I hope today is being as kind as possible to you!

hypnoticstate

Definitely visit your gp and be 100% honest with him, he may prescribe something,if you don't get on with it ask him to try another,

I have found chi-gong meditation and mindfulness all of which you can do anywhere really helpful.