Hi, my name is Grainne!

Grainne

I am a parent with 4 kids we and All have dyslexia . 1 of my daughters as Epilepsy and I have a son with behaviour - emotional issues. They are all great kids but it does get stressful at times with everyone individuals needs in the household. I use mindfulness techniques to help lower stress levels it does help. 

AlexW_Scope

Hi @Grainne

Do you know about Scope's Mindful Monsters?

Best wishes, Alex

Sam_Alumni

Hi @Grainne

Welcome to the community, I was about to suggest the same thing as @alexwhite
- Mindful Monsters is about mindfulness exercises for families with young children and looks amazing!

I also love Ruby Wax and her book A mindfulness guide for the frazzled.

Hope to chat with you more soon