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Dealing with pain
fishersquad
Member Posts: 9 Listener
Find it hard dealing with pain
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Hi @fishersquad
Have you ever tried mindfulness for pain, here's just one of many article on it to give you an idea:
https://www.psychologytoday.com/gb/blog/mindfulness-in-frantic-world/201501/can-mindfulness-meditation-really-reduce-pain-and-suffering
If you put mindfulness for pain into google there's loads of interesting stuff there, including videos...
I hope you find something that works for you.
EmmaEmma West
www.emmawestcounselling.co.uk
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