Dealing with pain

fishersquad

Find it hard dealing with pain

EmmaB

Hi @fishersquad

Have you ever tried mindfulness for pain, here's just one of many article on it to give you an idea:

https://www.psychologytoday.com/gb/blog/mindfulness-in-frantic-world/201501/can-mindfulness-meditation-really-reduce-pain-and-suffering

If you put mindfulness for pain into google there's loads of interesting stuff there, including videos...

I hope you find something that works for you.

Emma