Gentle Tai Chi & Qi Gong + Yoga videos

chiarieds
chiarieds Community member Posts: 16,656 Championing
in Coffee lounge
Developed by Canadian therapists, & showing modifications dependent on ability in many exercises. I hope some find these useful; please try. :)



https://www.youtube.com/watch?v=KEjiXtb2hRg      Chair yoga (mainly sitting + some standing) 25 mins




Comments

  • janer1967
    janer1967 Community member Posts: 21,922 Championing
    Thanks for sharing with us I am going to have a good look later as I have been wanting to find some sitting exercise to do, these look like they could suit me
  • chiarieds
    chiarieds Community member Posts: 16,656 Championing
    You're welcome. I've been looking for exercise videos, & have watched these all the way through. I'm hoping they will help people with many disabilities. I've been meaning to try tai chi for ages. :)
  • Cher_Alumni
    Cher_Alumni Scope alumni Posts: 5,714 Championing
    Thanks for that @chiarieds It's great that they are accessible to people with mobility impairments.  I might try a few moves later tonight!
  • janer1967
    janer1967 Community member Posts: 21,922 Championing
    Lets just hope I dont fall out of my chair dong them lol
  • Cher_Alumni
    Cher_Alumni Scope alumni Posts: 5,714 Championing
    @janer1967 haha you be careful! :D
  • leeCal
    leeCal Community member Posts: 7,537 Championing
    Thank you for,posting these @chiarieds, I’ve done the first one and I’ll try the others later. I’ve been interested in Tai chi for ages but was too shy to go public. With these I can practise at home privately or be up to speed if I ever do join a club.
    thanks. ?
  • chiarieds
    chiarieds Community member Posts: 16,656 Championing
    You're welcome @leeCal - I was looking for exercise videos, then found the same therapists had also done one on Tai chi....so relaxing too. :)
  • Tori_Scope
    Tori_Scope Scope Posts: 12,451 Championing
    This may be of interest @Jordan_90 @steve51 :)
  • steve51
    steve51 Community member Posts: 7,121 Championing
    Hi @chiarieds

    Many thanks for sharing your videos.

    Yes I will defo give your videos a try over the next few days.

    I have had a busy few days so relaxing at the moment.

    @steve51
  • steve51
    steve51 Community member Posts: 7,121 Championing
    Hi @Tori_Scope

    Many thanks for the tag.

    I do hope that you have had a good day?

    @steve51
  • Tori_Scope
    Tori_Scope Scope Posts: 12,451 Championing
    No problem @steve51! I have thank you, I hope you have too. I'm glad it's finally a bit cooler
  • chiarieds
    chiarieds Community member Posts: 16,656 Championing
    @steve51 - You're very welcome. I was actually looking for exercise videos for Jordan_90 , when I found these today, & hoped they might be of use to several of our members, so thought I would post here. Thanks for tagging Jordan, @Tori_Scope . :)
  • Tori_Scope
    Tori_Scope Scope Posts: 12,451 Championing
    No problem @chiarieds, thanks for posting them!
  • steve51
    steve51 Community member Posts: 7,121 Championing
    Hi @Tori_Scope

    That’s great thank you very much.

    Yes it has been a nightmare the past few nights.

    We can’t have our windows open else the cat ? will escape.

    Mind you it’s never a good idea nowadays as it’s bad enough during the day!!!!!!

    @steve51
  • Tori_Scope
    Tori_Scope Scope Posts: 12,451 Championing
    Oh no @steve51, you don't want the cat to escape! I don't like to have the window open at night because of the moths getting in :/ I woke up with one on my face a few years ago and I've never quite recovered from it
  • steve51
    steve51 Community member Posts: 7,121 Championing
    Hi @Tori_Scope

    No you don’t know who is about either these days.

    It’s bad enough during the day as well you can’t trust anyone as well.

    @steve51
  • Chloe_Alumni
    Chloe_Alumni Scope alumni Posts: 10,510 Championing
    Thank you for sharing this @chiarieds! Really useful. :)
  • chiarieds
    chiarieds Community member Posts: 16,656 Championing
    You're very welcome @Chloe_Scope -  I hope people will try them. :)

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