Gentle Tai Chi & Qi Gong + Yoga videos

chiarieds

Developed by Canadian therapists, & showing modifications dependent on ability in many exercises. I hope some find these useful; please try.

Tai Chi 25 mins

Seated Yoga 13 mins

Chair yoga (mainly sitting + some standing) 25 mins

janer1967

Thanks for sharing with us I am going to have a good look later as I have been wanting to find some sitting exercise to do, these look like they could suit me

chiarieds

You're welcome. I've been looking for exercise videos, & have watched these all the way through. I'm hoping they will help people with many disabilities. I've been meaning to try tai chi for ages.

Cher_Scope

Thanks for that @chiarieds It's great that they are accessible to people with mobility impairments.  I might try a few moves later tonight!

janer1967

Lets just hope I dont fall out of my chair dong them lol

Cher_Scope

@janer1967 haha you be careful! 

leeCal

Thank you for,posting these @chiarieds, I’ve done the first one and I’ll try the others later. I’ve been interested in Tai chi for ages but was too shy to go public. With these I can practise at home privately or be up to speed if I ever do join a club.
thanks. 🙂

chiarieds

You're welcome @leeCal - I was looking for exercise videos, then found the same therapists had also done one on Tai chi....so relaxing too.

Tori_Scope

This may be of interest @Jordan_90 @steve51

steve51

Hi @chiarieds

Many thanks for sharing your videos.

Yes I will defo give your videos a try over the next few days.

I have had a busy few days so relaxing at the moment.

@steve51

steve51

Hi @Tori_Scope

Many thanks for the tag.

I do hope that you have had a good day?

@steve51

Tori_Scope

No problem @steve51! I have thank you, I hope you have too. I'm glad it's finally a bit cooler

chiarieds

@steve51 - You're very welcome. I was actually looking for exercise videos for Jordan_90 , when I found these today, & hoped they might be of use to several of our members, so thought I would post here. Thanks for tagging Jordan, @Tori_Scope .

Tori_Scope

No problem @chiarieds, thanks for posting them!

steve51

Hi @Tori_Scope

That’s great thank you very much.

Yes it has been a nightmare the past few nights.

We can’t have our windows open else the cat 🐈 will escape.

Mind you it’s never a good idea nowadays as it’s bad enough during the day!!!!!!

@steve51

Tori_Scope

Oh no @steve51, you don't want the cat to escape! I don't like to have the window open at night because of the moths getting in I woke up with one on my face a few years ago and I've never quite recovered from it

steve51

Hi @Tori_Scope

No you don’t know who is about either these days.

It’s bad enough during the day as well you can’t trust anyone as well.

@steve51

Chloe_Scope

Thank you for sharing this @chiarieds! Really useful.

chiarieds

You're very welcome @Chloe_Scope -  I hope people will try them.