Gentle Tai Chi & Qi Gong + Yoga videos — Scope | Disability forum
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Gentle Tai Chi & Qi Gong + Yoga videos

chiarieds Community Co-Production Group Posts: 11,006 Disability Gamechanger
Developed by Canadian therapists, & showing modifications dependent on ability in many exercises. I hope some find these useful; please try. :)

Tai Chi 25 mins

Seated Yoga 13 mins

Chair yoga (mainly sitting + some standing) 25 mins



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