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Gentle Tai Chi & Qi Gong + Yoga videos
chiarieds
Community champion Posts: 6,312 Disability Gamechanger
Developed by Canadian therapists, & showing modifications dependent on ability in many exercises. I hope some find these useful; please try. 
Tai Chi 25 mins
Seated Yoga 13 mins
Chair yoga (mainly sitting + some standing) 25 mins
Replies
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thanks. 🙂
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Many thanks for sharing your videos.
Yes I will defo give your videos a try over the next few days.
I have had a busy few days so relaxing at the moment.
@steve51
Many thanks for the tag.
I do hope that you have had a good day?
@steve51
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Want to tell us about your experience on the community? Talk to our chatbot here and let us know what you think
That’s great thank you very much.
Yes it has been a nightmare the past few nights.
We can’t have our windows open else the cat 🐈 will escape.
Mind you it’s never a good idea nowadays as it’s bad enough during the day!!!!!!
@steve51
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No you don’t know who is about either these days.
It’s bad enough during the day as well you can’t trust anyone as well.
@steve51
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