Relaxing mode when in a lot of pain. Any idea? — Scope | Disability forum
If we become concerned about you or anyone else while using one of our services, we will act in line with our safeguarding policy and procedures. This may involve sharing this information with relevant authorities to ensure we comply with our policies and legal obligations.

Find out how to let us know if you're concerned about another member's safety.

Relaxing mode when in a lot of pain. Any idea?

shazzawood
shazzawood Member Posts: 30 Connected
Just wondered what everyone else uses to help your body to relax while in alot of pain..i do slow and deep breathing in and out with my eyes closed while listening to a relaxing music that I have put together on alexa ..i also use this when I am feeling anxious..it does help me a little and calms me down 

Comments

  • L_Volunteer
    L_Volunteer Community Volunteer Adviser Posts: 2,970 Pioneering
    Hi @shazzawood

    Thanks for your question. I am glad to hear breathing exercises whilst listening to relaxing music helps you. For me, I like warm baths and showers when I am in pain. Do any of our community members have any other tips for helping their bodies to relax while in pain?
    Community Volunteer Adviser with professional knowledge of education, special educational needs and disabilities and EHCP's. Pronouns: She/her.

Brightness

Complete our feedback form and tell us how we can make the community better.