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Relaxing mode when in a lot of pain. Any idea?

shazzawood Member Posts: 25 Connected

June 29 edited June 29 in Dealing with chronic pain

Just wondered what everyone else uses to help your body to relax while in alot of pain..i do slow and deep breathing in and out with my eyes closed while listening to a relaxing music that I have put together on alexa ..i also use this when I am feeling anxious..it does help me a little and calms me down

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