Dealing with chronic pain
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Relaxing mode when in a lot of pain. Any idea?

shazzawoodshazzawood Member Posts: 25 Connected
Just wondered what everyone else uses to help your body to relax while in alot of pain..i do slow and deep breathing in and out with my eyes closed while listening to a relaxing music that I have put together on alexa ..i also use this when I am feeling anxious..it does help me a little and calms me down 
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