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You are a member of our community and we appreciate you. If you are having thoughts of self-harm or suicide, it is important that you discuss them with someone who is qualified to help. Please call the Samaritans on 116 123 (free) or email them at jo@samaritans.org. You might also benefit from reading MIND’s information on how you can help yourself. If you feel that you may be an immediate danger to yourself, please call 999 or go to your local hospital right away. Do you have any support for your mental health at the moment?
As CR says above, it may be a good idea to seek support from Citizens Advice on this issue, as they will be best placed to help. You can find your local CAB by searching on their website. Alternatively, you may like to speak to somebody at the Scope helpline team at 0808 800 3333 (free). Please do keep us updated and come back to us with any questions, and we'll do our best to help.
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