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If you are having thoughts of self harm or suicide, it is important that you discuss them with someone who is qualified to help. Please call the Samaritans on 116 123 (free) or email them at jo@samaritans.org
You might also benefit from reading MIND’s information on how you can help yourself: https://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/helping-yourself-now
If you feel that you may be an immediate danger to yourself, please call 999 or go to your local hospital right away.
It could be due to their backlog, there are very knowledgeable members who will be more than happy to help you and will be in contact with you soon.
Please try not to worry too much!
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