Hi, my name is kendrajane! I am suffering depressions and anxiety

kendrajane
kendrajane Online Community Member Posts: 1 Listener
edited March 2023 in Mental health and wellbeing
I am suffering depressions and anxiety 
Anyone can help me pls.x 
Thank you x

Comments

  • Hannah_Alumni
    Hannah_Alumni Scope alumni Posts: 7,866 Championing
    Hello @kendrajane

    Welcome to the community! I'm so sorry to hear you have been suffering. Is your GP aware of this?
  • Alex_Alumni
    Alex_Alumni Scope alumni Posts: 7,538 Championing
    Hi there @kendrajane and welcome, thanks for reaching out. What can we help with? 

    I know the mental health charity Mind has some great tips on self care when living with depression, as well as anxiety. 

    If you're looking for local mental health support, you could also search on Hub of Hope as well.

    I can see Hannah has asked if your GP is aware that you're suffering at the moment, I'd encourage you to chat with them if you can, as they'll be able to support you, or make a referral for better support for your mental health :) 

    I've moved this post over into our mental health and wellbeing category, so that our members can more easily share their thoughts. Remember you're not alone in this, and support is out there. 

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