Excercise on Referral

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Danlangridge88
Danlangridge88 Community member, Scope Member Posts: 43 Connected
Hi I came across excercise referral, which the mental health team made a referral for me, and was wondering if anyone had any experience of this? What kind of excercise programs do you do? How long for each week? Obviously each program would be slightly different but was just wondering if this has helped anyone become more active and have more energy? 
I have an assessment with the scheme in southwark, south London.
Thanks
Dan 

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  • Danlangridge88
    Danlangridge88 Community member, Scope Member Posts: 43 Connected
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    Sorry I posted this in the wrong category I don't know how to move it
  • Danlangridge88
    Danlangridge88 Community member, Scope Member Posts: 43 Connected
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    I think it's a weekly thing. I'm concerned for the same reasons as you. But try your best to stick to it. Excercise is soo fundamental for good mental health it really helped me before. I just hope I can pull myself together and get there again!
  • Danlangridge88
    Danlangridge88 Community member, Scope Member Posts: 43 Connected
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    The PIP form was very long and frustrating I had to get someone else to fill it out for me. They received it very quick and have an assessment less than 2 months later