I'm been to trying to expose myself to my being anxious but my mum stop me from exposing myself .

Katiedimelow20

I know that my mum will not help me at all anymore and has deal with my own way . My mum make me so frustrated and angry. I'm always very stressful and anxious on Wednesday and has bad nightmares and was very vivid. My mum refused to help me . I'm getting no help for staying at home and not facing anxiety and I know going to have stressful and anxious time when next Wednesday comes to rounds. I had sentives to light. I put some screenshots on here to since I can't remember what has happened. I been crying today a lot .I'm have calm down.

Mary_Scope

Hi @Katiedimelow20

I'm really sorry you're feeling this way. It sounds like you're going through an incredibly difficult time at the moment.

It’s okay to cry. It’s a way your body releases what's built up inside. And the fact that you’ve calmed down shows how strong you are. You got through it, even when it felt unbearable and you'll also get through next Wednesday.

I know Holly has popped over an email, so please look out for it. You're not alone even if it might feel that way right now!

Katiedimelow20

@Mary_Scope . I can't really do much since my mum control most of my healthcare for also has a learning disabilities. I always had problems with my mum still and still not getting anything clear. I know that I got my own problem and isuse. Going to doctors will not help since all done my mum. I also don't want to have mum with me all the time . Yet always refuses to booked a doctor's appointment and been trying to get blood tests but that has been hell . I can't even call on phone to . Yep I have seen the email. Just been listening inside out 2 soundtrack on Spotify. Not getting anywhere with my mum