Hi everyone, I wanted to share my situation because I’ve been feeling really overwhelmed lately and wondered if anyone else has been through something similar.
I suffer from IBS, and during flare-ups, it affects me badly both physically and mentally. The symptoms can become unpredictable and severe, which has made work really difficult for me. I’ve been off sick for a while, and I’m now due to return on a phased return, but honestly, I feel anxious and scared about going back too quickly.
One of the hardest parts is that people often don’t realise how much IBS can impact daily life. It’s not “just a stomach issue” — it can affect energy levels, stress, confidence, sleep, and mental health too. The stress and pressure around work attendance have also been making my symptoms worse.
I’ve recently spoken to my GP and Occupational Health, but I still feel worried about balancing my health with work expectations and finances. I’m trying my best to recover properly without pushing myself too hard.
I just wanted to ask:
- Has anyone else experienced IBS affecting their ability to work?
- Did a phased return actually help you?
- How do you cope with the anxiety/stress side of chronic health conditions?
Would really appreciate hearing from anyone who understands. Thank you 🤍
