hi all,
im a bit lost at the minute. I am starting to do some exposure therapy for ocd, emetophobia and agoraphobia. When I start going further, say into the next town and being able to stay there for a couple hours, would UC class that as me having ‘healed’ from my conditions? I don’t feel like I could work in a public setting until further down the line, because being in an indoor space for too long really sets my anxiety off, however being outside I feel like I can escape so its not as nerve wracking.
I don’t want to make so much progress with my agoraphobia, then for it to go to waste because I am being forced into a work setting I don’t feel comfortable or ready for yet.
could anyone please help?
Thank you!