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Sleeping Isseues
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Replies
TK
TK
Some people cannot sleep at certain times (depends of the phase of moon).
One thing which could help is drinking cup of milk with honey
Sorry to hear you are currently experiencing sleeping issues.
I practice the Alexander Technique to help manage pain. I find this helps to do for 15 minutes before bed to help sleep
https://alexandertechnique.tv/semi-supine/
Hope it helps
Best