Need to strengthen hands & fingers

geek84
geek84 Scope Member Posts: 140 Empowering
edited October 2021 in Rare, invisible, and undiagnosed conditions
Hi Folks

My hands and fingers are very weak compared to the average person.  Could someone kindly suggest any exercises that I could perform in order to strengthen them?

Also, I have problems in coordination of both hands.  Can someone suggest what I can do or who I can consult in order to improve the coordination?

Thanks

Comments

  • [Deleted User]
    [Deleted User] Posts: 1,730 Contributor
    The user and all related content has been deleted.
  • Sam_Alumni
    Sam_Alumni Scope alumni Posts: 7,602 Championing
    Hi @geek84
    Do you know why you have weakness in your hands? Have you had any diagnosis around this? 

    It may be good to see your doctor to check up on this and as @Victoriad says perhaps get a physio referral?


  • geek84
    geek84 Scope Member Posts: 140 Empowering
    Thanks for your replies.
    I had loads of problems at birth and I am generally weaker than an average person of my age.

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