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Has anyone tried hypnotherapy?

whistles

How safe is it?
The thought worries me more than the problem I am trying to deal with!!
I have a phobia/ anxiety that knocks on the door sometimes. Life would be better if it got told I had moved.

Done the gradual exposure as far as I can actually go. I get anxious. Little embarrassing for my hands to start shaking as I'm an adult! Get a grip of yourself.

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Pippa_Alumni

Hi @whistles, some of the resources on this NHS page might be worth looking further into!

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