Mental health issues
hayleigh
Online Community Member Posts: 1 Listener
Hi my name is hayleigh. I suffer from severe mental health issues. I have done since I was 13. I am nearly 26 now and mental health is getting worse. I have asked to go on a depot of depixol but have not heard back from my psychologist. I really am at a low point. Don't know what to do anymore. I hate the way I feel about myself
0
Comments
-
Hi @hayleigh
Welcome to the community! I hope you find it useful!
Has your Psychologist tried CBT with you?
If not could be worth a try!
I had it for my anxiety and worked well.
Keeping a worry diary can help to think less about things that play on your mind
Happy to help if I can
Charlene0 -
Hi Hayleigh. Sorry to hear you feel low. If your mental health issues are as a result of trauma then have you ever had any EMDR - eye movement desensitisation and reprocessing - therapy? There is also evidence that doing therapy that works through the body can be effective for those who have experienced trauma. Either way I hope you find some effective help and can get your life back on track. Emma0
Categories
- All Categories
- 14.2K Start here and say hello!
- 6.8K Coffee lounge
- 69 Games den
- 1.6K People power
- 101 Community noticeboard
- 22K Talk about life
- 5K Everyday life
- 58 Current affairs
- 2.2K Families and carers
- 824 Education and skills
- 1.8K Work
- 438 Money and bills
- 3.4K Housing and independent living
- 895 Transport and travel
- 659 Relationships
- 64 Sex and intimacy
- 1.4K Mental health and wellbeing
- 2.3K Talk about your impairment
- 845 Rare, invisible, and undiagnosed conditions
- 893 Neurological impairments and pain
- 1.9K Cerebral Palsy Network
- 1.2K Autism and neurodiversity
- 35.8K Talk about your benefits
- 5.6K Employment and Support Allowance (ESA)
- 18.5K PIP, DLA, and AA
- 6.6K Universal Credit (UC)
- 5.1K Benefits and income