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So depressed

and nobody is awake!! I’m trying my hardest not to do anything stupid. It’s really hard when you have no support, it’s been a year and a half and nothing has been put in place for me.
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Did you find any way of distracting yourself in the end? In one of your other posts, you mentioned playing Her Story. I've heard a lot of good things about it. Have you made much progress? The heat these last few nights (and not being able to sleep) has definitely not been helping my mental health. Are you feeling any better at all this morning?
I'm not sure on how much local support you have, but if you want to give MIND a call, they could direct you to some support groups close by who might be able to help.
If you're still having a bad time and you really need to talk to someone, you can always give Samaritans a call (116 123) or email them ([email protected]) But if you think it might be more serious and you might be in danger, please don't hesitate to call 999 or go to your local hospital.
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That sounds like a really interesting game! Fingers crossed for a better nights sleep tonight.
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