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Feelings

It's easier sometimes to keep your feelings in as no one listens or they do and judge you sometimes I wanna go to sleep and not wake up but I do and it's so hard
Replies
I wonder whether you would consider going to see a counsellor, they are trained to listen without judgement... Keeping your feelings in is ultimately not going to end well and might come out as health problems on your body eg pain, tiredness, IBS etc...
You can ask your GP to refer you for counselling or at least talk to how them about how you feel in the first instance to see if they have any ideas (hopefully something more creative than medication, which can help some people but doesn't sort the root cause of the problem) eg support, activity or wellbeing initiatives or groups in your area?
I hope that helps.
Emma
www.emmawestcounselling.co.uk
Scope
If you have a few minutes to spare, we'd appreciate your feedback on our online community.
I hope you don't mind, but we've emailed you with an offer of additional support if it's something you're interested in. Please get in touch with us via email to discuss this further.
Best wishes,
Adrian
Scope
If you have a few minutes to spare, we'd appreciate your feedback on our online community.