Exercises for a new wheelchair user?

Teeniebash

Hi I'd like to know some exercises for a new wheelchair user thanks 

steve51

Hi @Teeniebash

Good Evening it’s great to meet you today.

I’m one of the Community Champion’s here at Scope.

Have you been to see your GP as they would be able to help you.

https://www.everyoneactive.com/content-hub/health/gp-exercise-referral/

I do hope that this is helpful for you!!!!!!

@steve51

poppy123456

Hi and welcome,

I'm one of the community champions here on scope and i'm here to help and advise others.

A quick google search has found some links for you.

https://101mobility.com/blog/wheelchair-exercises/

https://www.nhs.uk/live-well/exercise/wheelchair-users-fitness-advice/

https://www.helpguide.org/articles/healthy-living/chair-exercises-and-limited-mobility-fitness.htm

Hope these help.

chiarieds

Hi @Teeniebash - Welcome to this great community. You've received some great advice above, but, if I may, can I ask why you're now using a wheelchair, & if you've had any input from your GP, or a physio? I'm not one of the lovely volunteers here (called a Community Champion), but used to work as a physio a long time ago!

Adrian_Scope

Hi @Teeniebash and a warm welcome to the community. Have you found any of the links provided useful or found any exercises you're able to do?