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Health and Wellbeing. Stay in Workout

Richard_ScopeRichard_Scope Community Team Posts: 2,496 Scope community team
I don't know about you but I've been looking for ways to help maintain my mobility and keep my pain levels in check during this prolonged period at home.
Our friends at CP Sport have come up with some great nutrition advice with accessible exercises that even I can do! It's all about keeping or joints moving and helping our mental wellbeing too. 
Why not give Stay In Workout a try?

If you have any activities that you have found useful for keeping active, don't be shy, share with us! I would love to read what you have found useful :smile:
Scope
Specialist Information Officer - Cerebral Palsy

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