Stay In Workout: Accessible ways to exercise — Scope | Disability forum
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Stay In Workout: Accessible ways to exercise

Chloe_Scope Scope Posts: 10,565 Disability Gamechanger
edited July 2020 in Coffee lounge

Is it just me that is struggling to exercise at the moment?

I'm conscious of maintaining the strength that I have, as well as not wanting to seize up and make pain levels higher.

The back of a group of people sat on yoga mats and leaning to one side

Here are some resources we have found for accessible exercise that you might want to try:
If you have any other suggestions, or want to share what you have been doing then head over to @Richard_Scope's post about Health and Wellbeing Stay In Workout!

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