Stay In Workout: Accessible ways to exercise

Chloe_Alumni

Is it just me that is struggling to exercise at the moment?

I'm conscious of maintaining the strength that I have, as well as not wanting to seize up and make pain levels higher.

Here are some resources we have found for accessible exercise that you might want to try:

• Health and wellbeing (including exercises and diet)
• Online dance classes for disabled children
• Wheelchair yogo
• Mindfulness 
• Gentle stretches
• Pain management when in isolation
• Exercises you can do sitting down

If you have any other suggestions, or want to share what you have been doing then head over to @Richard_Scope's post about Health and Wellbeing Stay In Workout!