https://youtu.be/x8w9a_o6aWQ?si=MxS_4YLcVihuFJMVExercise for Independence Day 2
Richard_Scope
Posts: 3,955 Cerebral Palsy Network
Day 2 Exercise for Independence with Inclusfit
Today we look at a basic exercise seated, seated technique & how to start exercising as a beginner!
Seated marching.
We go through the seated technique & how to exercise sat down!!!! We go through the options for just legs, just arms & both!!!
Let us know how you get on in the comments below 👇
Today we look at a basic exercise seated, seated technique & how to start exercising as a beginner!
Seated marching.
We go through the seated technique & how to exercise sat down!!!! We go through the options for just legs, just arms & both!!!
Let us know how you get on in the comments below 👇
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