Adaptive Yoga and cerebral palsy

Richard_Scope
Richard_Scope Posts: 3,737 Cerebral Palsy Network
in Cerebral Palsy Network

During the pandemic, I wanted to try something different, outside of my comfort zone. I found Adaptive Yoga. Yoga has so many benefits, limited mobility is not a barrier. Give it a try.

A purple lotus flower on a white background. Adaptive Yoga Live

Balance Isn’t About Pushing Yourself — It’s About Supporting Yourself.

Hey there,

If you’ve ever felt unsteady standing, or anxious about falling — you are absolutely not alone.

That’s why our Adaptive Yoga class at 3:00 pm UK time today offers both seated and standing options, so you can feel stronger at your own pace.

Join Us Today

✨ This class is designed to help you:

  • Gently improve balance and posture
  • Feel more confident on your feet
  • Activate muscles without strain
  • Stay grounded and calm

“Adaptive Yoga helped reduce spasms in my legs. It’s also improved my balance — in so many ways I can feel the benefits.”

— Melisa Zoe Kumaramangalam

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