Health and Wellbeing Stay In Workout

Richard_Scope

I don't know about you but I've been looking for ways to help maintain my mobility and keep my pain levels in check during this prolonged period at home.
Our friends at CP Sport have come up with some great nutrition advice with accessible exercises that even I can do! It's all about keeping or joints moving and helping our mental wellbeing too. 
Why not give Stay In Workout a try?

If you have any activities that you have found useful for keeping active, don't be shy, share with us! I would love to read what you have found useful

chiarieds

There's a lot of information available for the public on the Chartered Society of Physiotherapy's website. See: https://www.csp.org.uk/public-patient

This includes home exercises, videos, etc. I might be biased, but I find this a great website!

Richard_Scope

Thanks, @chiarieds! The more information the merrier.

AmberWard

Hello, I am a yoga teacher who has been teaching yoga to people with differences since 2004.

To help keep everybody's bodies and minds healthy and peaceful during these days of isolation, I am offering a 'virtual' Yoga With A Difference class on Tuesdays, 11am-12pm. I will be leading students and their carers through a series of relaxing movements and breathing practices.

This class is suitable for adults and young people with cerebral palsy, PMLD and neurological differences who require 1 to 1 support.

If you, or anyone you know, would like to join this class, please follow the link below

Join Zoom Meeting

https://zoom.us/j/204730929

Meeting ID: 204 730 929

password: relax

[Removed by moderator]

I look forward to seeing you on screen soon

Richard_Scope

Hi @AmberWard
Thanks for posting, it's great to have you here in the community and that you provide yoga with a difference.
Unfortunately, I have had to remove the PayPal link as it is against our guidelines,

WestHam06

Hi @Richard_Scope,
                                 How are you? Thank you for sharing this link with us, it was very useful. Thank you. 

Richard_Scope

Hi @WestHam06, I'm very well thank you. How are you holding up? It's great to hear from you. 

WestHam06

Hi @Richard_Scope, 
                                  I'm pleased that you are well. I am ok thank you, I am doing my physio programme to help manage muscle tightness and pain but will definitely try the link that you shared. Thank you for sharing this. 

SitDownAJ

I'm teaching a free to access dance class for people who use wheelchairs on Saturday this week 5-6pm uk time on my YouTube channel where I have a bunch of seated dance videos already x hope it's useful 

www.youtube.com/sitdownaj