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ricky1040 said: Yin. Its like more ground based and long holding the postures.
ricky1040 said: And @Chloe_Scope will do. I used to do a lot of yoga before i got sick and loved it. The type i used to do was viyassa flow but its a bit too much so im doing a more relaxed deep one whoch is more chilled. Cant wait get into it
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