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National Workouts and Wellbeing Week 2019

Antonia_AlumniAntonia_Alumni Scope alumni Posts: 1,781 Pioneering
edited April 2019 in Coffee lounge
It's National Workouts and Wellbeing Week (25th March- 31st March) and Anytime Fitness will be offering people a chance to workout for free or visit wellbeing sessions. 

They have partnered up with charities such as Mind, Aware and SAMH to raise awareness on mental health and how it can improve your mental wellbeing through exercise and mindfulness. You can find more information on the Anytime Fitness website.

You may also be interested in this 5 way to mental wellbeing booklet, produced New Economics Foundation. They have 5 actions that can improve your wellbeing, which are: connect, be active, take notice, keep learning and give.

Please share your answers in the comment below:

- Have you found any exercises that work for you? 
- Do you prefer home workouts or going to the gym?
- Is your gym accessible?
- How do you practice mindfulness?


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