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Pertition
Can google and sign the more the merrier
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Therapy waiting and limited sessions
Hope everyone is feeling as well as can be, I have just finished a course of CBT for trauma. It took months of waiting for therapy and just as I started to feel comfortable with my therapist and started to open up …… that's it, you're cut off and told to refer back in a few months! I had reached the maximum amount of…
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Does anybody else get bouts of anxiety and panic attacks from time to time.
For the past 2 to 3 years I've been having occasional bouts of panic attacks and anxiety. My doctor prescribed 50mg of Sertraline which I took for two years but I don't want to take it so every 6 months or so I try and lower my dose to 25mg but the anxiety keeps coming back. I hate the feeling and it makes me annoyed with…
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Pip and counselling.
A while ago I did talking therapy via phone calls. Tbh I got nothing from it. She wasn't qualified to access me for ptsd but stated to me she thought I had it...anyhoo... My question is, will it be used against me for pip that I engaged with her,? She said I had many situational stressers, that I self harmed but it was not…
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ADHD, treatment resistant depression, anxiety and PTSD
Hi I am looking for help with any advice on medication. I have a lot of mental health issues but also suffer chronic pain due to fibromyalgia and RLS so recently I was assessed for ADHD because my previous diagnosis of BPD which I got 15 years ago was being questioned. So now I have ADHD and also autism which in a way was…
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Blubell21
I understand it now heads been all over the place recently sorry feel silly now asking that question 😞
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Mind
Mental health issues
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Work and benefits
Some intreasting posts on work and benefits if you google
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Is hormone therapy worth it in menopause?
Hello , I am i my menopause phase so my friend told me that hormone therapy actually help with hot flashes and night sweats so what's your opinion.
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I had Eco4 done in July and now I have rats
I had the ECo4 done, and the house (own house) has been warm that side of it is great. However that dont seem to have put the pipe through the walls in a way that stops rats getting in. A rat has eaten the pipe lagging and gained access. I could smell it (musky) and it was eating a packet of seeds. The ECO4 company have…
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Elections
Seems starmers done a u turn on elections i think reform took it to court
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Can RealESALetter Actually Help With Housing Approval?
Hi everyone, I’m currently looking into getting an ESA letter and came across RealESALetter. Before I move forward, I really want to know if it actually helps with housing approval in 2026. With landlords being more strict now and verifying documentation carefully, I’m a bit concerned about whether letters from online…
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Mental health support
Hi, I don’t know how to start this post I’m trying to keep it brief, I am autistic and I have been experiencing ASB for the last 2 years from my neighbour, harassment, abuse, hate crime, drug use, constantly slamming doors and having unsavoury characters around. I am traumatised from her behaviour which has made it worse…
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Does exercise affect the mental health?
I feel stress or anxiety types so do you think like exercise affect the mental health in good way.
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Struggling with support group
I’ve been attending a small social group run by a community interest company but there are now a couple of people there that I can’t cope with as they’re so loud and dominating. I feel that I can no longer go to the group as it’s causing me so much anxiety. These people were the reason I had to stop going to a similar…
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is this symptoms can hormone imbalance
I don't feel like good it like stress, lack of sleep, emotional overload or feeling low
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Help with Medication
Good evening Let me preface with I've just been given 60mg of Duluxitine for nerve pain. Taken a tablet Friday and haven't felt well or the same since. Had a phone appointment with out of hours Dr who has been really kind. He's worried and wants if I don't feel better for me to come in in 24/48 hrs. He's asked if I wanted…
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Health anxiety
Hello everyone I have constocondritis any tips😢It’s painful
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Perimenopause and CP
Hi, It’s really hard to know how to start this, and how much I feel comfortable saying, but I’m really struggling with anxiety, overthinking and depression at the moment and I’m not sure how much of it is perimenopause or how much of it is just my life. A couple of friends talked about their perimenopausal symptoms with me…
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Retirement due to caring for husband
My husband has stage 4 cancer, fractured his spine, epilepsy, and diabetic, I have now been off work due to stress of caring for him 24/7 My employer initially rejected redundancy, flexible retirement or going part time. Then they suggested that I could go back part time on a temp basis for 6 months My Stress levels are…
