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Suicidal Feelings
If you are struggling regarding suicidal feelings, it can be a difficult and frightening time. MIND is a Mental Health charity that offers support, information and advice, here are some links to their website that might be helpful to you. You are not alone, you are a member of our community and we appreciate you. If you…
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Support from Bipolar UK🧠
If you or someone you care about is affected by bipolar, Bipolar UK offers a wide range of free peer support, digital resources, and training. Peer Support Services Bipolar UK’s peer support is run by people who understand bipolar from lived experience: • 1–1 call back and email support • Peer Support Groups – in-person…
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Mental health
One mental health worker I visited told me I have EUPD . I was also given medication to help anxiety too .
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Is hormone therapy worth it in menopause?
Hello , I am i my menopause phase so my friend told me that hormone therapy actually help with hot flashes and night sweats so what's your opinion.
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Too sensitive to live
I'm realising that I am too sensitive to live in this world. I can't have normal relationships/friendships without catastrophic over thinking that either drives me mad or drives the other person mad meaning I'll lose them anyway at some point when I drive them away. I am currently looking after a friends pets whilst…
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Types of Meditation
@Rosie_Scope and @Kookee and I were talking about meditation in another thread, and I suggested that I start this thread so people can talk about the different types of meditation they've done. Just a disclaimer here that I am simply a meditation consumer - not an expert or advocate or therapist or specialist or anything…
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Can RealESALetter Actually Help With Housing Approval?
Hi everyone, I’m currently looking into getting an ESA letter and came across RealESALetter. Before I move forward, I really want to know if it actually helps with housing approval in 2026. With landlords being more strict now and verifying documentation carefully, I’m a bit concerned about whether letters from online…
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Mental health support
Hi, I don’t know how to start this post I’m trying to keep it brief, I am autistic and I have been experiencing ASB for the last 2 years from my neighbour, harassment, abuse, hate crime, drug use, constantly slamming doors and having unsavoury characters around. I am traumatised from her behaviour which has made it worse…
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Pip and counselling.
A while ago I did talking therapy via phone calls. Tbh I got nothing from it. She wasn't qualified to access me for ptsd but stated to me she thought I had it...anyhoo... My question is, will it be used against me for pip that I engaged with her,? She said I had many situational stressers, that I self harmed but it was not…
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streesed out
i,m so stressed with life, not coping very well
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Reception volunteering role seems harder
I volunteer once a week on a reception desk. It includes transferring telephone calls. Taking and writing down messages. Signing vulnerable people to the right organisations answering questions and giving out information. I've got learning disabilities and epilepsy advanced cerebral atrophy and its slowly getting worse as…
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Does exercise affect the mental health?
I feel stress or anxiety types so do you think like exercise affect the mental health in good way.
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Struggling with support group
I’ve been attending a small social group run by a community interest company but there are now a couple of people there that I can’t cope with as they’re so loud and dominating. I feel that I can no longer go to the group as it’s causing me so much anxiety. These people were the reason I had to stop going to a similar…
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is this symptoms can hormone imbalance
I don't feel like good it like stress, lack of sleep, emotional overload or feeling low
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Work and benefits
Some intreasting posts on work and benefits if you google
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Help with Medication
Good evening Let me preface with I've just been given 60mg of Duluxitine for nerve pain. Taken a tablet Friday and haven't felt well or the same since. Had a phone appointment with out of hours Dr who has been really kind. He's worried and wants if I don't feel better for me to come in in 24/48 hrs. He's asked if I wanted…
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Health anxiety
Hello everyone I have constocondritis any tips😢It’s painful
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Perimenopause and CP
Hi, It’s really hard to know how to start this, and how much I feel comfortable saying, but I’m really struggling with anxiety, overthinking and depression at the moment and I’m not sure how much of it is perimenopause or how much of it is just my life. A couple of friends talked about their perimenopausal symptoms with me…
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Retirement due to caring for husband
My husband has stage 4 cancer, fractured his spine, epilepsy, and diabetic, I have now been off work due to stress of caring for him 24/7 My employer initially rejected redundancy, flexible retirement or going part time. Then they suggested that I could go back part time on a temp basis for 6 months My Stress levels are…
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Struggling with autism
Hi all, I’ve recently been diagnosed with autism (not a surprise) I am comfortable with my diagnosis however I can’t help but feel really stuck and lost. I wanted more for myself, I wanted to travel and experience different cultures and experience new things but my autism really holds me back. I never wanted to climb the…
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Workout for partially sighted
Hey there! Wondered if anyone had good tips for workout for partially sighted?
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Put my son into care
I have phoned my gp to put my son into care so what was meant to be has happened.My mental health since the universal credit system came in took such a down ward spiral and never really fully recovered.Been waiting nearly 2 years for therapy and now I just feel very lost
