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🧠 Mental Health Awareness Week 🧠
This year’s theme is Action: for yourself, for someone else, for all of us. Good mental health helps us to deal with normal life stresses, and improve our confidence and relationships. When we’re feeling challenged by life, it can be a sign that we need to take extra care of our mental wellbeing. But there are small steps…
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Suicidal Feelings
If you are struggling regarding suicidal feelings, it can be a difficult and frightening time. MIND is a Mental Health charity that offers support, information and advice, here are some links to their website that might be helpful to you. You are not alone, you are a member of our community and we appreciate you. If you…
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Support from Bipolar UK🧠
If you or someone you care about is affected by bipolar, Bipolar UK offers a wide range of free peer support, digital resources, and training. Peer Support Services Bipolar UK’s peer support is run by people who understand bipolar from lived experience: • 1–1 call back and email support • Peer Support Groups – in-person…
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what cause very realistic rage or panic dream?
i been noticed that i had very realistic dream of sometimes is rage and other times has be panic . i had woke up more then one in a very uncontrolled rage . the other realistic dream has be very intense panicky feeling and wake up very scared and make me feel on egde and anxious . i still feel very anxious even when on…
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What do you do when you're about to have a massive meltdown?
Personally I swear a lot, and tell whoever's winding me up to F off, and go on a long sweary rant about everything that's currently and ever gone wrong with my 50 years of living on this Earth. How about you lot?
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Spiralling
I feel like I'm losing my grip on my life. Well, on the emotions and their impact on my life. I've had 2 weeks of MBT. Its harder than I was expecting given I'm only 2 weeks in. Its highlighted how deep I'd pushed everything and now emotions are bubbling back to the top and I'm drowning. I'm convinced I'm pushing my best…
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Lurasidone
Hi I had a misdiagnosis and my psychiatrist wants me off this tablet. I've been on it approx 18months and on antipsychotics for 4 years. I tried to stop another antipsychotic a few years ago without telling my mental health team and went too fast and got akesthesia. I was on 37mg in Jan this year and am now splitting a…
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Constant overwhelm and anxiety
How do you cope with constant overwhelm and anxiety because I’m really struggling with it. Past few weeks it’s been quite bad and waiting for more support from mental health team. I’m also AuDHD so I struggle with emotions, overwhelm and anxiety a lot. Is there anything that helps you? I feel like anxiety is like consuming…
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why do I feel anxious when someone direct me while trying to talk ?
when explain now I'm feeling , my mum often directs me, counts at me , or tells me what do while I'm specking . is my anxiety spike and i go into fight or flight i'm trying to understand the reaction happens and what others experience the same thing
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Hi, my name is Andy10090! Feeling depressed
I lost part of my foot and meds have affected my body which is making me very depressed
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Hi, my name is Bremay! Feeling overwhelmed
Aspergers My brorher was 53 when diagnoised with Aspergers. Mental health history since leaving school . Failed jobs until too troubkes to works. Medication sectioning mist of his life. I married late in life always worked but knew i was the round peg in the square hole. I wonder sometimes if i have aspergers traits. Ill…
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Local Meets / Group - West Midlands - Suggestions / Recommendations
Hi all! Does anyone know of any meetup websites or groups that I could join, please? I'm 27, based in Shropshire, and I have mental health and physical health issues. There are a couple of groups near me, but I think this is more for much older folk, which is fine, but I'd like to talk to more younger, like-minded people.…
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Types of Meditation
@Rosie_Scope and @Kookee and I were talking about meditation in another thread, and I suggested that I start this thread so people can talk about the different types of meditation they've done. Just a disclaimer here that I am simply a meditation consumer - not an expert or advocate or therapist or specialist or anything…
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Mental health
One mental health worker I visited told me I have EUPD . I was also given medication to help anxiety too .
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TW: mental health struggles
[warning callout] Trigger warning - Self-harm, suicidal thoughts Hello I’m a 24 year old man, I have autism, ocd, anxiety and depression, I may have adhd as well but I don’t know how I should go about getting it diagnosed. Basically I moved homes 3 months ago and the change has been major for me, mentally I have slowly…
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🙇♂️ Stress Awareness Month - April 2026🙇♀️
April is Stress Awareness Month. This years theme is #BeTheChange. The key is to shift focus from awareness, to recognition and taking practical steps to manage it. We experience stress in many aspects of life, which can impact our mental, physical, and emotional wellbeing. There are actions that we can take though, small…
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Tardive Dyskinesia from anti-psychotics.
I have been treated for severe depression for many years. Over the last year or so, I have been cutting down on my meds. One of those was a low dose anti-psychotic. Since stopping it, I have developed tardive dyskinesia, involuntary rolling of the tongue and lip smacking. I was wondering if anyone else has had this…
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Hi, my name is bex123! Feeling low.
hello I feel so horrid. I’ve been on benefits for years due to my mental health. I know I deserve help but everyone around me shoves me into the dirt. My “best friend” yesterday said “but you’re reliant upon the state, aren’t you?!”. It was the way he said it. Up on his pedestal. He reminded me of all the incredibly…
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A bit of advice I’m needing please.
What the what the problem is that I’ve self excluded myself from all gambling websites a couple of years ago. But since then I have been receiving text messages a couple of times a day everyday to click the link to casino’s and online slots. It’s even on my emails too. It’s really effecting my mental health issues which I…
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Looking for support groups after Dad's death
Hello, a few weeks ago I posted about how I was in despair after my Dad died. He was in hospital for five weeks, and we were never properly told what was wrong or how he should be treated, and because of miscommunication we were robbed of the chance to get him into a hospice, to make him comfortable and to have some time…
