Relax your jaw
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Cher_Alumni
Scope alumni Posts: 5,741 Disability Gamechanger
My friend puts this on her Twitter feed now and again, and it always makes me realise that I have my jaw clenched most of the time!
What could you do with a regular reminder for?
What could you do with a regular reminder for?
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Comments
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Lol yes this is true for me as well!!!!
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To relax/ breathe around people
Because of the PTSD I'm permanently in fight or flight mode/ hyper alert unless I'm by myself -
I would like a reminder to take my meds!
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Beaver79 Community member, Community Co-Production Group, Scope Member Posts: 21,345 Disability GamechangerOptionsTo organise my day better. Have loose plan for the day but soon get detracted. Need some kind of reminder to tell me do this then that. -
Oooh I never noticed I have mine clenched, I wonder how often I do it!!
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Just spotted this thread and guess what, I'm clenching my jaw like Mrs McClenchface! Annnnd relax.
It's good to hear some of the things you all would like a daily prompt for. Taking my medication and being more mindful are things I can relate to too.Online Community Co-ordinator
Want to tell us about your experience on the online community? Talk to our chatbot and let us know.Concerned about another member's safety or wellbeing? Flag your concerns with us.
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