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Relax your jaw
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Cher_Alumni
Scope alumni Posts: 5,741 Disability Gamechanger
My friend puts this on her Twitter feed now and again, and it always makes me realise that I have my jaw clenched most of the time!
What could you do with a regular reminder for?
What could you do with a regular reminder for?
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Comments
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Lol yes this is true for me as well!!!!
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To relax/ breathe around people
Because of the PTSD I'm permanently in fight or flight mode/ hyper alert unless I'm by myself -
I would like a reminder to take my meds!
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Beaver79 Community member, Community Co-Production Group, Scope Member Posts: 20,432 Disability GamechangerOptionsTo organise my day better. Have loose plan for the day but soon get detracted. Need some kind of reminder to tell me do this then that.
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Oooh I never noticed I have mine clenched, I wonder how often I do it!!
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Just spotted this thread and guess what, I'm clenching my jaw like Mrs McClenchface! Annnnd relax.
It's good to hear some of the things you all would like a daily prompt for. Taking my medication and being more mindful are things I can relate to too.Online Community Co-ordinator
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