Relax your jaw

Cher_Alumni
Cher_Alumni Scope alumni Posts: 5,714 Championing
in Coffee lounge
My friend puts this on her Twitter feed now and again, and it always makes me realise that I have my jaw clenched most of the time!

What could you do with a regular reminder for?

Comments

  • 66Mustang
    66Mustang Online Community Member Posts: 15,408 Championing
    Lol yes this is true for me as well!!!!
  • WelshBlue
    WelshBlue Online Community Member Posts: 1,022 Championing
    To relax/ breathe around people

    Because of the PTSD I'm permanently in fight or flight mode/ hyper alert unless I'm by myself
  • Steve_in_The_City
    Steve_in_The_City Scope Member Posts: 818 Trailblazing
    I would like a reminder to take my meds!
  • Cher_Alumni
    Cher_Alumni Scope alumni Posts: 5,714 Championing
    Just spotted this thread and guess what, I'm clenching my jaw like Mrs McClenchface! Annnnd relax.

    It's good to hear some of the things you all would like a daily prompt for. Taking my medication and being more mindful are things I can relate to too.

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