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Paranoid about social media
Since late last year, I have had this paranoia that someone is watching my social media for anything that I might post. They might find out my username and take screenshots like they did last time to build up evidence against me again. I wouldn't know about these screenshots until it was too late, like last time. This…
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medication go back to normal after overdose
Hi scope, Im worried that after i failed to overdose on my meds while i failed to get through to samaritans im worried this is going to effect my prescriptions. I explained my regret and there has been distance since i failed this attempt. I truely repent. I still struggle and i with help i was discussed to go prescribed…
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I suffer from depression and stress and alcohol addiction
I suffer from depression and stress, but I'm finding it hard to get any help, because I used to have a alcohol addiction. But I have that under control now.
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My Dad died and I'm despairing
My Dad died 48 hours ago after five weeks in hospital. Cancer. But it was more traumatic because we thought he was early stage and it turned out he was end stage, so we were working towards getting him discharged, and instead he went downhill fast just as we thought we were close to this goal. That was so hard. It's like…
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Side effects from nerve blocks
Back at the end of February I had L4 L5 nerve block injections, I've never had them before. Straight afterwards I mentioned that my right thigh was hurting, they said it was a natural side effect and will wear off. It hasn't. I phoned the hospital 2 weeks ago and said the pain was getting worse, they told me to wait 2…
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Domestic abuse
A few years ago I was diagnosed with bi polar. My ex husband continuously told me I was sick and was physically abusive. I got help with my adult daughter and my diagnosis of bipolar was taken away and a new diagnosis of complex ptsd due to abuse was put in place, I'm now coming off of all meds. My 15 year old witnessed…
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Doctors Care coordinator
Hi all, can anyone help me . I've had a sudden text yesterday from my Doctors saying a Care Coordinator wants to come and visit me 'at Home'...I suffer with debilitating anxiety, don't deal at all well with Strangers, and ever since the text my minds doing cartwheels with worry. I'm 58yrs old, got various complex health…
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Why is NHS counselling helpful, but the other part has failed to help?
I have been getting NHS counselling for my anxiety but I got some tools that I can now use for now but for now the only issue that not NHS counseling has not helped me with is my mother's anxiety and keeps trying to help me when I'm overwhelmed. I have also been also on Sertline 50gm but it is only helping with my anger…
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Family trouble
I guess this belongs in this category as it pertains to my mental health problems but it's also a wider family problem. I got into a discussion with my kids online (half of them live elsewhere, half at home) and they complained that I was off my meds. This is because one of the kids at home saw me measuring out my prozac…
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Some days feel okay, and then suddenly everything feels heavy again
There are days where I feel like I’m finally getting a handle on things. My thoughts feel clearer, I’m more productive, and everything seems manageable. But then, without any clear reason, the next day feels completely different. The same tasks feel overwhelming, and there’s this heaviness that’s hard to explain. It’s…
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Change
Everyyhing in my life is changing i lost my darling fifi my neighbour of 23 yeara passed away at christmas my dad is ill i dont think he will last this year my psychtrist is leaving they are working on my neighbours house for new tenents god i cant cope with change everything is so overwelming i was really trusting my…
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HI
just want to pop on and say hi not been very well my mental health lost my sister that cared for me before xmass and nonstop chest infections that hospital havnt been clearing want me to take sterionds at home but live my own and have out of control sugars .so walked out docs and said put me in hospital to be watch when…
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The Day I Realised Healing Isn’t Loud”
I didn’t have a “breaking point” the way people describe it in films. No dramatic moment. No sudden collapse. Mine was quieter. It was waking up one morning and realising I was tired… not just physically, but deeply, mentally tired. The kind where even replying to a message feels like climbing a mountain. And the strange…
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is it just a rebound from servere depression? and any thoughts on diazpam?
Hello and good day, I guess im back with some questions if anyone else has depression with irritability creep up on them after a while and youre then suckered in, maybe 2 months before i felt it but i hid it well then it just absorbed me until i needed help but couldnt see it. I was able to function more today i did some…
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Hi, my name is itsstillme! Feel alone and targeted since moving house
Hello, I am new to this. I’m here because it’s a lonely world out there and I’m fed up of being alone. I moved house 4 years ago to something more suitable for me, unfortunately that move became the worst decision I could have possibly made. I have been treated differently and targeted relentlessly because I have certain…
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Soumitra - How do I cope with social isolation or loneliness?
Hi everyone, My name is Soumitra [Removed by moderator - personal information], an Oxford-based entrepreneur & photographer. I’m looking for ways to improve my workplace skills and boost my confidence at work. I’d love to hear from others who have experience in this area. Do you have any strategies, tips, or resources that…
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will for my dog
I want to have a will for my puppy if i die does anyone know how i can do that so he is taken care of?
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Autism and mental health are fake?
having had a later in life diagnosis of autism myself in 2021 (no help and support out there for autistic adults) I was looking for something else on Google and I started to find a lot of articles suggesting that not only autistic people are pretending to be autistic, faking their symptoms and that in others mental health…
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Hi, my name is chloelambert86! Thinking about starting CBT or DBT
Hello, I have just found this community through an online search for advice surrounding mental health and benefits. I was recently prescribed antibiotics depressants (sertraline) to help me through a difficult time. I have a past of using recreational drugs to help me get to a place of calm and handle life's stresses. I…
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How to deal with negative thoughts?
At night my mind keeps replaying negative thoughts and it makes it hard to sleep peacefully. It feels exhausting and makes the next day harder at work.
