Paranoid about social media

Since late last year, I have had this paranoia that someone is watching my social media for anything that I might post. They might find out my username and take screenshots like they did last time to build up evidence against me again. I wouldn't know about these screenshots until it was too late, like last time.
This paranoia isn't over something that hasn't happened, I have previous experience of this and there's nothing to say it won't happen again.
I can't get it out of my head. I don't dare post anything that could be tracked back to me. I've deleted posts from months back that could give my identity away. I used to post and comment and actually chat with people, but since what happened happened, I'm scared to post anything where people will know my real identity.
Comments
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The only advice I could give, @Awesomelorenzo, is, if it makes you feel that way, which isn't healthy & you've actually experienced it before, then call it a day & give up on social media.
The only social media I use is here. I did have FB many, many years ago, but that was only to play Scrabble with friends, when that got pulled through copyright, I gave up, as there was far too much carp & nastiness on there.
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Who will I talk to otherwise? I feel so alone without socials.
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