National Relaxation Day 2025

Well hello my little stressheads!

It's National Relaxation Day today! A day to kick back, relax, and pretend we've mastered the art of relaxation amidst our bustling schedules and the constant barrage of instagram photos. Whilst we navigate the usual chaos of daily life, why not take advantage of this humble offering from me and explore some more unconventional ways to relax and recharge? Because everyone deserves a chance to chill out, right?

Unlikely Relaxation Tips

When we think of relaxation, we may conjure up images of serene beaches, decadent lounges, or soothing massages. But why not venture off the beaten path with something a bit…different?

Get the kettle on! Whether it’s a cup of calming chamomile tea (or a naughty hot chocolate) really take your time and engage in a mindful sipping session. Focus entirely on tasting and savouring each sip, live in that exact moment. Guess what? You've just been practicing mindfulness!

Inventive Doodling; Set aside your screens and pick up a pencil, pen, or crayon. yes, crayons are perfectly acceptable for adults and I will die on this hill! Start doodling whatever comes to mind. It could be geometric patterns, abstract squiggles, or an experimental masterpiece. Art is subjective, and there are no judges except your own imagination, so let your creativity flow!

Sit and Stare; Put aside a few moments just to sit and stare at the sky, wall, or a patch of grass. You can literally watch paint dry if you so wish! Resist the temptation to extract philosophical insights from passing clouds or specks of dirt. Consider this a mini vacation for your brain where any hint of productivity is banned.

Dance Like No One’s Watching; Put on some tunes and dance as if the world's prying eyes have vanished. Whether you embrace the pure elegance of ballet, or the erratic rhythm of interpretative dance, remember, this isn’t a competition…unless you’re challenging your cat to a dance off, in which case, good luck. You can chair dance if you so wish, or even just dance with your eyebrows. That's a personal favourite on mine.

Digital Detox (For Real): This is a full-on digital timeout, seriously, everything turned off! Turn off the gadgets, social media notifications, and anything resembling an internet connection. Just you, your thoughts, and perhaps a mild sense of panic as the world around you suddenly gets quieter. Breathe deeply; you'll survive. If you can manage a full day, then do it!

Relaxation for all.

Accessibility is key, and we can all benefit from adapting activities to suit the individual, whether enhancing physical access, creating sensory-friendly environments, or simply acknowledging diverse relaxation styles, we can all do something to make the art of relaxation more accessible to everyone.

Remember, you might not win a medal in relaxation(yet,) but you've certainly earned the right to unwind. 😎

Do you have any top relaxation tips? Let us know below and let's have a good old chinwag.