Sitting Yoga

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Zec Richardson
Zec Richardson Online Community Member Posts: 157 Empowering
in Everyday life
I have been slowly sliding down a slippery slope, every year I feel slightly worse and it didn't help turning 50 last year!
I was discussing this with Mik Scarlett on Twitter and he also turned 50 last year, he mentioned that he has been doing yoga daily and that he had put his routine on YouTube.
So I decided to give it a go and 12 days in and I am so enjoying it!
It takes under six minutes to go through the routine whilst sat in my wheelchair and is so gentle that my body hasn't complained too much! 
Here is his routine https://youtu.be/5hBWqJcrK9Y

Comments

  • Sam_Alumni
    Sam_Alumni Scope alumni Posts: 7,602 Championing
    @Zec Richardson It is great to see you here!!! Ive missed seeing your posts, how have you been?
  • Zec Richardson
    Zec Richardson Online Community Member Posts: 157 Empowering
    Hi Sam, I had a very long rough patch but have been feeling as good as it gets for a couple of weeks now.

  • Sam_Alumni
    Sam_Alumni Scope alumni Posts: 7,602 Championing
    Im really sorry to hear that, but it is so nice to see you back :)

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