Hi, my name is minifruitbat!

minifruitbat · October 2018

My name is minifruitbat n I’m an insomniac ?

Ami2301 · October 2018

Hi @minifruitbat Welcome to the community!

Would you mind telling us a bit more about yourself?

sophialob · October 2018

Hi @minifruitbat welcome to the community

Pippa_Alumni · October 2018

Hi @minifruitbat, and a warm welcome to the community!

minifruitbat · October 2018

Thanks ?

Sam_Alumni · October 2018

Welcome to the community @minifruitbat

MIND have some advice around insomnia and struggling to sleep that might help?

This page covers some tips and ideas to help you get good sleep. Remember, you might need to try a few different things before you find what works for you:

Establish a routine

Relax before you go to bed

Make sure where you sleep is comfortable

Keep a sleep diary

Try to resolve stresses and worries

Give yourself some tech-free time

Check for a physical cause

Consider food, drink and exercise

Consider your medication

Ask about treatment options

cupcakemandy · October 2018

Hi i dont sleep to well either

minifruitbat · October 2018

I think I have accidentally joined, as I don’t have CP, just wanted to talk about my friend with CP who passed away. I miss her so much. I am disabled, but by Arthritis and advanced Crohn’s disease to name just a couple. X

debbiedo49 · October 2018

Welcome

debbiedo49 · October 2018

@minifruitbat I'm so sorry about your friend. This forum is for everyone with experience of any disabilities.

minifruitbat · October 2018

Ok thanks x ?

Sam_Alumni · October 2018

Hi @minifruitbat
I am so sorry for your loss, you are welcome to talk about your friend and as @debbiedo49 says, the community is for all disabled people as well as family, friends and carers.

Have you ever looked at the Crohns and Colitis UK website? They have some great information, I have Ulcerative Colitis and they have been a real support to me

steve51 · October 2018

Hi @minifruitbat

Don’t worry you are very very welcome!!!!

That’s what we are all here for.

We have all got stories in regards to “Disability”

As they say a “story sheared is a story halved”

I’m very very sorry to hear about your friend.

If there is anything that I can help/support you with please please let me know?????

Hi, my name is minifruitbat!

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