Wbat are we having for sunday lunch?

Hello @mrbuttons   Good spice mix for Chicken nothing expensive. I use these all the time. Spice mixes.  Seasoning mixes.
Chicken Seasoning, All Purpose Seasoning. My Italian friends have always the last one in, as it insinuates tomato sauce with Chill and Vegetable pastas.
Onion Powder, Garlic Powder, Paprika and Smoked Paprika with Black Pepper Ground Coriander, Fennel Seeds and Oregano half a teaspoon each is one I make up.
Italian Mix goes great with Drumsticks and Thighs, add in touch of chilli flakes.
Use a large freezer bag add spices and add Chicken could add Lemon juice. Lemon Juice buy a bottle, helps.
Great Lunch hope you enjoy.
Please take care hope these ideas help.
@thespiceman

Hello @cracker   Good morning to you. Sorry to hear that, please if I can make some suggestions.
Buy a slow cooker no cooking involved.
Add any meat you like buy diced, or Chicken legs, thighs drumstick.
Add to a freezer bag with any spice mixes or herb mixes you like .
Seal toss and add to the slow cooker.
You can buy fresh veggies diced I do.
Or use frozen defrost first. Use a kettle and in to a bowl add boiling water drain and add to slow cooker.
Cover with either stock use boiling water in a jug or buy a jar sauce add some stock to that cover on low.
For four to six hours and meal is done.
My concern and care is your diet, going to be causing you a lot of health problems.
No fruit and vegetables too much sugar can be harmful.
Oat meal have a portion with fruit diced Apples or Pears with Milk and water stir in a yoghurt for extra calcium, I use those honey flavoured ones for a bit of sweetness top with Cinnamon.  You can buy frozen Berries good to have add those or some nuts. Use Walnuts buy diced or pieces.
Use a microwave for your Porridge helps.
Peanut Butter sandwich with sliced Apples delicious add some cheese. Use whole meal bread all the time.
Cookies have trans fats in them causing problems as these raise obesity levels.
Please ask me have lots of recipes no cooking nor much heat to use. Cheap, budget eats and healthy.
Please take care.
@htespiceman

@thespiceman Well done for all the varied recipes you come up with.   More a late breakfast I'm settling down to a couple of cheese toasties while waiting for the final grand prix of the season to start.   Dinner around 6 will be chicken, mixed veg, and roast potatoes. 

Hello every one doing my Cannellini Bean veggie Soup for Evening meal usually have this for Lunch, then the rest evening.
Just uses up Veggies in the fridge, not eating all the time meat is good for you .wellbeing, antibacterial.
Soups a pick me up with some bread.
I used veggies from freezer no chopping.
Will put this on later .
Easy and gives the Chef the night off Plonk in the middle of the table and every one helps themselves. No washing up.

@thespiceman