Anxsiety is killing me

charl1980
charl1980 Community member Posts: 136 Contributor
Does anyone else have this issue I'm on enhanced pip ,I do actually work part time I'm asking loads of questions and worrying about inevitable help I'm going crazy!!!

Comments

  • leeCal
    leeCal Community member Posts: 7,537 Championing
    edited February 2023
    I have had that problem yes. Anxiety can be caused by ambiguity, personally I try to remind myself that right here, right now, I'm fine, that circumvents ambiguity. Meditation helps me as well.