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Regarding your benefits, unless you already have a claim for housing benefit and are moving within the same local authority, if you need help with rental costs you would usually need need to claim Universal Credit. How this will impact your other benefits depends on what type of ESA you are claiming. Do you know which type it is? For example New Style ESA, income-related or contribution-based? If you have the details of the rent amounts a benefit calculator should help give you an idea of what you will receive.
In terms of additional help, you could check if you're eligible for any local housing grants or schemes that can assist with things like furniture for your new flat. Your local council or Citizens Advice may be able to point you in the right direction.
Remember that it's completely normal to feel apprehensive about big changes like this, but I hope that you'll come to feel more comfortable in your new home soon. Best of luck with the move!
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